For those who are blessed, (or cursed), with having OCD over their daily routine, the thought of time off can be fairly daunting. The idea of relaxing and simply doing nothing is blissful in your mind, yet when it comes down to it you’re on edge, you feel unproductive and you cannot settle. I find that this situation is largely mind over matter, and over the years I have found a few ways to effectively use time off, yet still get the benefits of a well needed break.
Make a list of your goals
A great thing to do on your time off is to make a list of your goals which you want to pursue within the following weeks, months or even years. With your brain out of its usual routine this gives you more space to be able to think about what you ultimately want for yourself. Whether it’s an improvement in your health and fitness, progress in your career or simply to take up a new hobby.
Read, Read, Read
One of the most therapeutic, and beneficial, exercises you can possibly do for your brain is to spend an hour reading somewhere quiet. A novel, a blog, a magazine- it doesn’t matter what you choose as long as you are completely engaged with the text and have no room in your head to concern yourself with anything else.
Try something new
I’m not talking skydiving or becoming a vegan overnight, but something as simple as trying a new fitness class, testing out a new recipe or finding a new band or singer you love are all little ways to ensure you’re still feeling productive, but in a more relaxed way.
Revive an old interest
As well as trying something different to your usual routine, spending your time off delving back to something that you previously loved is also a great way to relax. With the stress of working, keeping fit and maintaining a social life there is often little room for anything else. Hunt down your old art supplies, guitar, camera, recipe books, tennis racket and have fun.
Try new products
With the limited timeframe in which you have to get ready on a day to day basis, time off can be a great way to discover and try some amazing new products. Buy some magazines, stalk Instagram, go to a department store and find the items which you have been telling yourself for the past six months that you ‘need to pick up’.
Above all, the greatest indulgence with having time off is the ability to treat yourself without feeling guilty. You worked hard for this and you deserve it. However, for some this can be a hard task. If you struggle with your weight and you are wary to have a cheat meal or a night out because you might succumb to old habits, then treat yourself another way. Book a massage, buy yourself the staple handbag you’ve always wanted or arrange a weekend away. As long as you’re doing something to make yourself feel good, it doesn’t matter what it is.